Our Classes

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Step onto the mat, your journey to wellness starts here.

Sweat your way to strength, stretch your limits, and sculpt your body and mind through a series of mat Pilates classes.

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Class Styles

  • Experience Sol Sculpt, a full-body Pilates workout that combines the power of Pilates with dynamic mat-based movements designed to ignite your core, build endurance, and sculpt and stronger, leaner body.

    Set in a heated room and using light weights with body-weight resistance, this class will challenge every muscle group, helping you tone, transform, and set your Sol on fire with each movement.

  • Step into Sol Sweat, where we turn up the heat on Pilates with added weights and dynamic movements for a high-intensity challenge.

    In a heated room, this class will elevate your heart rate, build strength, and push your endurance to new levels. You’ll leave feeling empowered, invigorated, and stronger than ever.

  • Get flexible with Sol Stretch, a class that embraces a more classical approach to Pilates while strengthening the mind-body connection. This revitalizing experience combines a mindful flow with core engagement, promoting relaxation, boosting energy, and enhancing body awareness.

    Perfect for those looking to improve flexibility and technique through intentional, Pilates-based movements on the mat.

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